Stress Management Training

Insights and tools to help recognize and manage stress

In high-pressured and stressful work environments, individual and team resilience can suffer. We’re seeing this with many modern workplace issues, including disconnection, burnout, job dissatisfaction, absenteeism, abuse of sick leave, and high turnover.

Our Stress Management offering will help you and your team reconnect with the human side of your work and provide a toolkit to help navigate stress.

Manage stress effectively

With the psychological insight and skills to manage stress in a rational and objective way, you and your team will be able to create sustainable solutions for stress relief.

During our training, we provide people with:

  • an understanding of work and home stressors
  • increased self-awareness of work-life balance
  • a better sense of the mechanics of self-preservation

Build a resilient mindset

We help individuals and teams form a more resilient mindset by helping them understand and stay grounded in their environment and reality.

By taking this approach to stress management, your organization can:

  • boost employee experience and engagement
  • improve employees’ self-awareness, helping them to manage their internal resources

Managing with Emotional Intelligence

Making managers stronger

Is Change Management a challenge for your organization? We can help

Find out more

Our keynote talks provide useful insights to large groups

Learn how

Get started today

For more information on our Stress Management Training, please contact us.